Against Anxiety
Find your path to inner peace
Discover our specialized meditations focused on managing anxiety and stress. Learn techniques that will help you find calm in everyday situations.
Breathing Techniques
Simple techniques for immediate calming
4-7-8 Breathing
Inhale for 4 counts, hold for 7 counts, exhale for 8 counts
Calms the nervous system and helps with anxiety
Box Breathing
Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts
Promotes focus and reduces stress
Belly Breathing
Deep breaths into the belly with a hand placed on the abdomen
Activates the parasympathetic nervous system