First steps to inner peace
Begin your meditation journey with our carefully selected exercises for beginners. Each meditation will gradually guide you through the basic mindfulness techniques.
Unlocking the Power of Love in Your Morning Meditation
Calm Your Mind: 10 Minutes to Clarity with Guided Meditation
Unlock your potential with 1-minute morning affirmations
Experience the Magic: 1 Minute Morning Affirmations for a Glowing Gratitude
Discover Limitless Possibilities: 1 Minute Morning Affirmations
Morning Affirmations: Transform Your Day in Just 1 Minute
10 Minute Meditation for Self Confidence
10 Minute Morning Meditation for Self-Love
Frequently Asked Questions
How long should I meditate?
For beginners, we recommend starting with 5-10 minutes daily. You can gradually increase the duration according to your needs and capabilities. Consistency is more important than length.
What should I do when something disturbs me?
It's normal for distracting thoughts or sounds to appear during meditation. Instead of fighting them, simply acknowledge them and gently return your attention to the breath. Each such return of attention is like mental "exercise".
Do I have to meditate every day?
Regular practice brings the best results, but there's no need to stress if you occasionally skip. Start with 2-3 times a week and gradually increase the frequency according to your capabilities.