Tips and Tricks
Practical tips for better meditation
Discover simple but effective ways to improve your meditation practice and bring more mindfulness into your daily life.
Start slowly
Start with 5 minutes of meditation daily. Even short but regular practice brings results.
Morning routine
Meditate in the morning when your mind is calmest and before the daily rush.
Proper breathing
Focus on your breath. It is your anchor to the present moment.
Comfortable position
Sit upright but relaxed. You don't need to sit in lotus position.
Be kind to yourself
When your mind wanders, gently bring it back. Every beginning is difficult.
Quick recharge
Take mini-breaks during the day. Just 3 conscious breaths in and out.