Begin your journey to inner peace
Meditation is a simple and natural practice available to everyone. No special equipment or prior experience needed - just an open mind and a few minutes of your time.
What is meditation?
Meditation is a way to connect with the present moment and better understand your mind. It's not about "turning off thoughts" - it's about learning to be at peace with them.
Regular practice can reduce stress, improve focus, sleep and overall wellbeing. Anyone can start, regardless of age or experience.
How to Start Meditating
1. Find a quiet place
Choose a place where you won't be disturbed. You don't need a special meditation space, just a quiet corner.
2. Sit comfortably
Sit on a chair or on the floor. You don't need to sit in lotus position, comfort is what matters.
3. Close your eyes and focus on your breath
Notice your inhales and exhales. If your mind starts to wander, gently bring it back to the breath.
4. Set a timer
Start with 5 minutes and gradually increase the duration as needed.
Frequently Asked Questions
Do I have to sit in lotus position?
No, sit in whatever way is comfortable for you - on a chair or cushion.
What if I cannot concentrate?
That is normal. Whenever you notice your mind wandering, gently return to the breath.
When is the best time to meditate?
In the morning when your mind is calmest, or in the evening before sleep.