Resource Library

Discover inspiring growth resources

Carefully selected books, apps and podcasts that will help you deepen your meditation practice and understanding of mindfulness.

Podcasts

Krista Tippett

Deep conversations on meaning, faith, and mindfulness with global thinkers and spiritual teachers.

Guided meditations and talks on mindfulness, compassion, and emotional healing.

Scientific approach with structured courses and friendly animations. Popular among beginners.

Well-known for guided meditations, sleep stories, and relaxing music. Great for beginners and daily use.

A free app with thousands of guided meditations, courses, and live events from teachers around the world.

Jon Kabat-Zinn

Accessible, insightful book from the creator of MBSR (Mindfulness-Based Stress Reduction). Ideal for beginners and seasoned practitioners alike.

Thich Nhat Hanh

A classic introduction to mindfulness by a Zen master. Practical guidance for incorporating mindfulness into daily life.

Asher Blythe

In 30 Days to Mindfulness: A Guide to a Calmer Life, you will receive guidance on self-discovery, stress reduction, and improved focus.